There are so many good things about these raw vegan summer rolls, I just don’t know where to begin! Riceberry is a whole grain rice with a purplish color and it can be found in Thailand. I found these riceberry rice papers so I had to try them out, even though I’ve never successfully rolled a summer roll in rice paper. It’s a little tricky but my rolling got a little better with practice. Notice the beautiful mauve color of the rice paper. But ordinary white rice paper will work just fine too.

This is another creative use of bone broth, which is so nourishing and healing. Bone broth has anti-inflammatory qualities, is high in vitamins, minerals and amino acids. Beef bone broth would be the traditional vehicle for pho. I like to combine beef and chicken bone broth but either alone will work well too. I like to add a lot of organic veggies to my pho too. Instead of rice noodles I’m using Japanese shirataki noodles (also known as Miracle Noodles,)

This recipe for Mediterranean ground lamb kebabs is easy to prepare and delicious. It pairs well with my cauliflower "couscous" recipe. Lamb is high in omega-3 and omega-6 and an excellent lean source of protein. This recipe is low calorie and works well with these diets: keto, paleo, Whole30, anti inflammatory, anti-cancer, gluten-free. The spices turmeric, ginger and cinnamon have cancer fighting properties.

This recipe is a riff on cauliflower “rice” — this “couscous” contains no grains and the flavor profile is meant to compliment Mediterranean flavors. Cauliflower is beloved by keto advocates and dieters for many reasons — it is nutrient dense, it can provide some low calorie substitutions for carbs. Cauliflower is cruciferous so an excellent component of an anti cancer anti inflammatory diet.