KEFIR HACK: Probiotics are most effective when consumed as food —rather than in pill form. Coconut water kefir is my favorite probiotic drink and it’s easy to make here in the tropics or at home. Raw organic coconut water kefir can be prohibitively expensive when purchased at a top grade natural foods market but this hack is cheap and can be done while traveling. The probiotics that emerge with fermentation make kefir excellent for gut problems and for boosting immunity, something we all need more of during this Coronavirus scare!

This superfood berry smoothie will help boost immunity and energy. It’s perfect for an anti-cancer anti-inflammatory diet. It’s is nutrient rich and healing, full of protein, MCT oil and adaptogens. Can be vegan or vegetarian.

Think green! Following is a recipe for my dairy-free matcha latte with a homemade coconut macadamia nut milk creamer. Matcha (ceremonial Japanese green tea powder) is extremely high in antioxidants, protects the liver and is said to have anti-cancer qualities. It’s high in caffeine (hurray!) and a superb alternative to coffee.

Homemade coconut macadamia milk creamer kicks ass over any of the best store-bought non-dairy creamers. And it’s so easy to make! I switched over to this as part of my anti-cancer diet.