Gazpacho is the chilled Spanish tomato soup that’s like a salad you eat with a spoon. Numerous studies suggest tomatoes have anti-cancer properties so when tomatoes are in season this is a terrific healing foods recipe to have in your anti-cancer arsenal.

Think green! Following is a recipe for my dairy-free matcha latte with a homemade coconut macadamia nut milk creamer. Matcha (ceremonial Japanese green tea powder) is extremely high in antioxidants, protects the liver and is said to have anti-cancer qualities. It’s high in caffeine (hurray!) and a superb alternative to coffee.

Homemade coconut macadamia milk creamer kicks ass over any of the best store-bought non-dairy creamers. And it’s so easy to make! I switched over to this as part of my anti-cancer diet.