You don’t have to wait for the holidays to make these super yum nutrient rich KETO PUMPKIN NUT MUFFINS. They are grain free and sugar free but nobody notices or cares because they’re so good! I added low FODMAP and paleo hacks too! Needless to say I will be making these a lot in the next few months as part of my anti-inflammatory anti-cancer diet.

This is another creative use of bone broth, which is so nourishing and healing. Bone broth has anti-inflammatory qualities, is high in vitamins, minerals and amino acids. Beef bone broth would be the traditional vehicle for pho. I like to combine beef and chicken bone broth but either alone will work well too. I like to add a lot of organic veggies to my pho too. Instead of rice noodles I’m using Japanese shirataki noodles (also known as Miracle Noodles,)

This recipe for Mediterranean ground lamb kebabs is easy to prepare and delicious. It pairs well with my cauliflower "couscous" recipe. Lamb is high in omega-3 and omega-6 and an excellent lean source of protein. This recipe is low calorie and works well with these diets: keto, paleo, Whole30, anti inflammatory, anti-cancer, gluten-free. The spices turmeric, ginger and cinnamon have cancer fighting properties.

This recipe is a riff on cauliflower “rice” — this “couscous” contains no grains and the flavor profile is meant to compliment Mediterranean flavors. Cauliflower is beloved by keto advocates and dieters for many reasons — it is nutrient dense, it can provide some low calorie substitutions for carbs. Cauliflower is cruciferous so an excellent component of an anti cancer anti inflammatory diet.

This superfood berry smoothie will help boost immunity and energy. It’s perfect for an anti-cancer anti-inflammatory diet. It’s is nutrient rich and healing, full of protein, MCT oil and adaptogens. Can be vegan or vegetarian.

Nutrient-rich and gluten-free, this recipe for soba noodle soup uses common items in the pantry and refrigerator and is easy and fairly quick. It’s an excellent choice for an anti-cancer diet or anti-inflammatory diet.

Gazpacho is the chilled Spanish tomato soup that’s like a salad you eat with a spoon. Numerous studies suggest tomatoes have anti-cancer properties so when tomatoes are in season this is a terrific healing foods recipe to have in your anti-cancer arsenal.

Think green! Following is a recipe for my dairy-free matcha latte with a homemade coconut macadamia nut milk creamer. Matcha (ceremonial Japanese green tea powder) is extremely high in antioxidants, protects the liver and is said to have anti-cancer qualities. It’s high in caffeine (hurray!) and a superb alternative to coffee.